How I want to be beautiful and thin!But sometimes circumstances do not allow us to go to the gym, exercise regularly or follow a strict diet.
How to lose weight without leaving the house and doing the usual household chores?Here are some rules to help you get lean!
10 rules to lose weight quickly at home
1. Follow your daily routine and diet
The first rule that will start losing weight is your daily routine.Divide the day by hour - time to get up, water procedures, breakfast, lunch, dinner, housework, and so on.Divide meals into 5 times a day at equal intervals - breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try to do the cooking after you have eaten to avoid the temptation to "try everything" after 7:00 p.m.
Analyze the day - at what time will you have the opportunity to devote at least 15 minutes of time to yourself?It is advisable to choose this time either before breakfast or before an afternoon snack (for example, when the child is sleeping).Spend 15 minutes doing a little exercise - just a few squats or abdominal and thigh exercises.They will give you energy and gradually become a habit.
2. Avoid alcohol
Even if you drink alcohol extremely rarely, for weight loss it is always beneficial to give up alcohol completely.Beer, wine, whiskey and other drinks contain calories and getting drunk increases your appetite.
Also remember that alcohol includes food, and most often these are hams, cheeses, sweets, fatty salted fish, etc.It is unlikely that you will have beer with an apple and refuse a slice of redfish.So, if you don't provoke yourself, it will help you avoid extra pounds.
3. Jump and jump rope
Nice and easy spinning of the circle will help you keep yourself in good physical shape.It seems that only ten minutes a day, and the result will be visible within a week.
Spin the hula hoop while you watch TV or wait for the laundry to finish.If the space in your apartment allows you to have fun, you can alternate between hoop training and jumping rope.
Literally thirty jumps a day will be enough to be in good physical shape.
4. Replace the dishes
A psychological technique that, surprisingly, works!Change your plate to a smaller plate, thereby reducing the amount of food you consume.Do not mix food in a bowl - for the first main course use a plate, for the salad - a separate bowl, also of small size.And be sure to avoid the additive!
5. Keep a journal
To make it easier to monitor your weight loss results, weigh yourself on the first day you start and record the results in a separate notebook.Every day, write the regime for the day/week there, mark with pluses, what was followed and what was not - minuses, list the foods that were consumed per day, the number of cigarettes, if you smoke (or vice versa, if you quit, mark the number of days you live without a bad habit).
In the evening, perform a control weigh-in.Once you see results, you'll be even more motivated to continue your diet journey.
6. Use creams
There are so many different weight loss creams available at retail now, and they are easy to use at home.
Choose an anti-cellulite cream or scrub for yourself, you can also buy patches for weight loss.
First, test the cream on your hand to determine if it is right for you or if you are at risk of an allergy.Only after this small test, start actively using the product.
In the morning, after a shower, lubricate the problem areas and wear comfortable slimming pants.Repeat the procedure before going to bed.
7. Do housework as exercise.
Washing, ironing, cleaning, shopping... Turn all your household chores into the gym.When you go to the store, take the stairs instead of the elevator.If the bags are not that heavy, climb up on your feet.During ironing, it is very useful to sweat completely - wear clothes that will create the effect of a sauna.You must take advantage of every opportunity to achieve results!
8. Eliminate certain foods
There are foods that you should forget forever if you want to lose weight.Vegetables, fruits, natural steamed meat, dairy products - these are what should become your companions.
Eliminate bread and sweet foods from your diet, reduce the amount of cereals you consume, try to eat as few potatoes as possible and forget pasta.
Of course, mayonnaise, cheeses, butter, sausages and sausages should be removed from your menu, even if you "really want".
9. Do not eat lying down
Make it a rule to eat while sitting at the table!Wanting to "eat dinner in front of the TV" or grab a snack on the go while still running around the house are not options.Take 5-10 minutes of quiet time to eat, take your time and don't jump around during lunch.Among other things, it is recommended to eat without distractions - turn off the TV, put down the tablet, stop reading.
10. Take a bath
Water procedures are useful at any time!Take a contrast shower in the morning and do a water massage in the evening, directing intense streams of water to problem areas of the body.During the bath, use different products: aromatic oils will help your muscles relax, shower gels will help tighten and strengthen the skin, and scrubs and other products will help fight cellulite and have a warming effect.After the bath, dry yourself with a towel with slightly coarse hair.